Supporting Palms Household Care will help the elderly with seasonal depression
Physical exercise IndoorsHome workout routines: Yoga, stretching, or aerobic physical exercises in the home can raise endorphins and cut down worry.Dance or shift: Placed on your preferred songs and dance check here to get a enjoyable way to stay Lively.four. Innovative ShopsArt or crafts: Portray, drawing, or knitting is often therapeutic and enab